
B - SPLIT
Music-driven training in blocks focused on one side of the body at a time. Build strength, control and technique before switching sides.


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Music-driven training in blocks focused on one side of the body at a time. Build strength, control and technique before switching sides.

A continuous music-driven class where you work both sides in the same sequence. More dynamic, more coordination and endurance.

A music-driven class focused on pure strength with controlled movements, slow tempos and greater muscle load.

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